{"id":1700,"date":"2017-07-09T23:08:24","date_gmt":"2017-07-10T06:08:24","guid":{"rendered":"http:\/\/healthykidshappykids.com\/?p=1700"},"modified":"2017-12-11T20:50:52","modified_gmt":"2017-12-12T04:50:52","slug":"top-5-pediatrician-approved-natural-remedies-childs-headache","status":"publish","type":"post","link":"https:\/\/vps37072.inmotionhosting.com\/~healt472\/2017\/07\/09\/top-5-pediatrician-approved-natural-remedies-childs-headache\/","title":{"rendered":"Top 5 Pediatrician-Approved Natural Remedies for Your Child\u2019s Headache"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1701\" src=\"https:\/\/healthykidshappykids.com\/wp-content\/uploads\/2017\/07\/bigstock-Little-girl-suffering-from-hea-181419829.jpg\" alt=\"\" width=\"900\" height=\"600\" \/><\/p>\n<p>If you\u2019ve ever suffered from headaches, you know how awful they can be. I, knock-on-wood, don\u2019t often get headaches, but the ones I\u2019ve had have been doozies and I have endless empathy for kids and adults who get them on a regular basis. And of course, when your child has a headache, the first concern that might pop into some of your heads is that something could be wrong \u2013 really, really wrong.<\/p>\n<p>The first thing to know is that the vast majority of headaches do NOT signify an underlying brain tumor or meningitis. But, as a pediatrician, I want to remind you of the warning signs for when you should check in with your doctor. Take your child to the doctor if he\/she:<\/p>\n<ul>\n<li>Has a headache that occurs with a head injury, even a seemingly mild one.<\/li>\n<li>Has a headache upon waking, or is worse first thing in the morning after waking.<\/li>\n<li>Has an associated fever.<\/li>\n<li>Develops pain or stiffness in the back of their neck when touching chin-to-chest.<\/li>\n<li>Is acting confused, not making good eye contact, is very sleepy and difficult to arouse, or is unusually fussy, irritable or truly \u201cinconsolable&#8221;.<\/li>\n<li>Is vomiting and can\u2019t keep fluids down.<\/li>\n<li>Has a headache that lasts for more than a few days.<\/li>\n<li>Has chronic headaches that are worsening or changing in pattern or intensity.<\/li>\n<li>You are very worried about your child and just want him checked out (trust your mama sense!).<\/li>\n<\/ul>\n<p>Now that that\u2019s out of the way, know that most headaches in children can be addressed with holistic approaches and natural remedies. So here you go &#8211; my top 5 pediatrician-approved natural remedies for your child&#8217;s headache.<\/p>\n<h3>Tip #1: Get Hydrated<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1704\" src=\"https:\/\/healthykidshappykids.com\/wp-content\/uploads\/2017\/07\/bigstock-Detox-Water-Collection-98078924.jpg\" alt=\"\" width=\"900\" height=\"238\" srcset=\"https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2017\/07\/bigstock-Detox-Water-Collection-98078924.jpg 900w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2017\/07\/bigstock-Detox-Water-Collection-98078924-300x79.jpg 300w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2017\/07\/bigstock-Detox-Water-Collection-98078924-768x203.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>The #1 reason for headaches in kids is dehydration.<\/p>\n<p>How much fluid should your child be drinking each day? As a general rule, take your child\u2019s body weight in pounds, divide in half, and that\u2019s how many ounces of fluids your child should be drinking at a minimum each day. For instance, my 50-pound 6-year-old son should drink at least 25 ounces of fluids each day. And if it\u2019s a very hot day or your child will be sweating and losing additional fluid from exercise \u2013 she should be drinking even more!<\/p>\n<p>So WHAT should your child drink? Good \u2018ol H2O is awesome. But when your child is dehydrated, a drink with electrolytes is ideal to replenish those minerals, keep him hydrated, and reduce those headaches. Here are some of my favorite fluids for kids:<\/p>\n<ul>\n<li><strong><span style=\"color: #f8993a;\">Coconut water<\/span> <\/strong>is one of my favorite drinks \u2013 chock full of amazing electrolytes to keep our cells super-hydrated with just the right amount of sugar. I love the taste of coconut water all by itself in its unadulterated glory, but you can add a bit of unsweetened juice to suit your child\u2019s palate if needed. You can make natural jello, fruit juice popsicles, and smoothies with coconut water to keep your kids hydrated \u2013 be as creative as you can!<\/li>\n<li><strong><span style=\"color: #f8993a;\">Herbal teas<\/span> <\/strong>are another amazing way to keep your kids hydrated while also providing other healing benefits. Chamomile tea is calming, relieves pain and spasms, soothes upset tummies, and fights inflammation caused by fevers and colds. Peppermint tea cools the body, relaxes the mind, reduces nausea and helps with pain. Ginger tea reduces nausea and inflammation often associated with headaches. You can add honey (if your child is over 1 year old), which has its own immune-boosting benefits, or make popsicles, jello or smoothies with them just like with coconut water above.<\/li>\n<li><strong><span style=\"color: #f8993a;\">Bone broth!<\/span> <\/strong>No discussion about hydration would be complete without discussing the amazing healing and hydrating benefits of bone broth. It\u2019s so easy to make \u2013 much easier than you think! And most health food stores are now selling delicious made-for-you bone broths. Drink it like tea. Use it as a base for your child\u2019s favorite soup. Use it instead of plain water to cook your child\u2019s rice or pasta. The variety of ways you can use bone broth is endless \u2013 only limited by your imagination! Check out all the amazing benefits of bone broth with step-by-step instructions on how to make it on the Healthy Kids Happy Kids post <a href=\"https:\/\/healthykidshappykids.com\/2016\/05\/24\/amazing-bone-broth\/\" target=\"_blank\" rel=\"noopener noreferrer\">Amazing Bone Broth.<\/a><\/li>\n<\/ul>\n<h3>Tip #2: Fill Up On Magnesium<\/h3>\n<div id=\"attachment_916\" style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-916\" class=\"size-full wp-image-916\" src=\"https:\/\/healthykidshappykids.com\/wp-content\/uploads\/2016\/08\/bigstock-Food-containing-magnesium-pum-115207109.jpg\" alt=\"\" width=\"900\" height=\"656\" srcset=\"https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/08\/bigstock-Food-containing-magnesium-pum-115207109.jpg 900w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/08\/bigstock-Food-containing-magnesium-pum-115207109-300x219.jpg 300w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/08\/bigstock-Food-containing-magnesium-pum-115207109-768x560.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-916\" class=\"wp-caption-text\">Foods containing magnesium: pumpkin seeds, poppy seed, beans, chocolate, almonds, sunflower seeds, oatmeal, buckwheat, hazelnuts, sesame bars, figs, spinach, bananas and avocado.<\/p><\/div>\n<p>There\u2019s a huge epidemic of magnesium deficiency. We can pretty much assume that most of us are at least insufficient in this miracle mineral. Not only does it relax the body, it relaxes the mind \u2013 and it is amazing for headaches! There are various forms of magnesium. They\u2019re all relaxing, but magnesium glycinate has the most calming\u00a0effects. Magnesium citrate can help loosen bowel movements if constipation is an associated issue for your child. (Constipation is also rampant among our kids. See my blog post <a href=\"https:\/\/healthykidshappykids.com\/2016\/07\/17\/oh-crap\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oh, Crap!<\/a>\u00a0for more tips on how to handle constipation naturally.)<\/p>\n<p>What dosage? Well, that depends on how deficient you are to begin with. The RDA for magnesium is about 2 milligrams (mg) per pound of body weight. But most people need way more than that. A general rule of thumb would be to take up to 5 times your body weight in milligrams (mg) of magnesium. So, my 50-pound 6-year-old could take about 250mg of magnesium daily. And if he&#8217;s having a really bad headache, he might need even more! The only caveat \u2013 you want to work up slowly because magnesium can sometimes cause diarrhea\u2026<\/p>\n<p>Epsoms salts are another amazing way to passively get magnesium into your child and relieve their headache. Pour 1\/2 &#8211; 1 cup in your kids\u2019 bath and just sit back and let the calm fill her body. Epsom salts are magnesium sulfate. Our skin is our largest organ, and everything that comes into contact with our skin gets absorbed into our body, So just soaking in epsom salts will help to increase our body\u2019s magnesium levels. Throw in some healing essential oils, and &#8211; aahhhh\u2026<\/p>\n<h3>Tip #3: Use Essential Oils<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-914\" src=\"https:\/\/healthykidshappykids.com\/wp-content\/uploads\/2016\/08\/bigstock-Lavender-Herb-And-Essential-Oi-3408134.jpg\" alt=\"\" width=\"900\" height=\"598\" srcset=\"https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/08\/bigstock-Lavender-Herb-And-Essential-Oi-3408134.jpg 900w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/08\/bigstock-Lavender-Herb-And-Essential-Oi-3408134-300x199.jpg 300w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/08\/bigstock-Lavender-Herb-And-Essential-Oi-3408134-768x510.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Essential oils have amazing healing benefits and can be a powerful tool to help alleviate those troublesome headaches in your child.<\/p>\n<p>Lavender is my all-time favorite essential oil to use for headaches. Who doesn\u2019t love the smell of lavender? But did you know lavender essential oil also has amazing therapeutic calming and relaxing properties for the body and mind? Lavender reduces inflammation and spasm, alleviates pain, helps fight infection, calms anxiety, improves mood, and relaxes the body and mind.<\/p>\n<p>Other essential oils can be very helpful for headaches when used alone, or together, with lavender. Peppermint essential oil can help fight headaches, reduce nausea and stomachaches, relax those tight neck muscles that aggravate headaches, fight infection, clear sinus congestion, and improve mental clarity. Thyme and rosemary essential oils have amazing anti-inflammatory properties and have been found to contain carvacrol \u2013 a compound that acts as a COX-II inhibitor and is similar in action to a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen.<\/p>\n<p>Essential oils are very safe and effective for use in kids, and school-age kids can even learn to use essential oils on themselves. Some essential oils like lavender can be applied directly to the skin, while others like thyme should be diluted in a \u201ccarrier\u201d oil such as coconut oil as direct application can irritate the skin. As a general rule, I dilute essential oils by mixing 1 tablespoon of coconut oil with about 4-5 drops of essential oil. If you\u2019re using a combination of essential oils, put in a total of 4-5 drops of whatever combination you\u2019re using (i.e., 2 drops lavender + 1 drop peppermint + 1 drop rosemary + 1 drop thyme).<\/p>\n<p>Essential oils can be used topically and massaged into the soles of the feet, acupressure points, or anywhere else that feels good. Your child can rub that essential oil blend together in both palms, cup his hands over his nose and mouth and take a slow inhale through his nose so the oil gets transported straight to the limbic system in his brain to have direct and immediate calming and headache-relieving effects. You can also use a diffuser with 5-10 drops of essential oil to fill the whole house with healing power, or put a few drops in her Epsom salt bath for added\u00a0calming benefits.<\/p>\n<h3>Tip #4: Acupressure at LI4<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1316\" src=\"https:\/\/healthykidshappykids.com\/wp-content\/uploads\/2017\/01\/LI-4.jpg\" alt=\"\" width=\"728\" height=\"546\" srcset=\"https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2017\/01\/LI-4.jpg 728w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2017\/01\/LI-4-300x225.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>One of the easiest and most effective acupressure points to use for headaches is Large Intestine 4 (LI 4). LI 4 is located on the top of the hand, in the webspace between your thumb and index finger. Put your thumb on the point, and your index finger on the palm side of your child\u2019s hand. Squeeze your thumb and index together, make small circular motions with your thumb with firm but gentle pressure. Aim for several minutes or 100 circles. And better yet \u2013 massage essential oils right into LI4 to have an even more potent effect on getting rid of that pesty headache!<\/p>\n<h3>Tip #5: RELAX\u2026<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-991\" src=\"https:\/\/healthykidshappykids.com\/wp-content\/uploads\/2016\/09\/by-CHOReograPH_www.bigstockphoto.com_.jpg\" alt=\"\" width=\"900\" height=\"689\" srcset=\"https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/09\/by-CHOReograPH_www.bigstockphoto.com_.jpg 900w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/09\/by-CHOReograPH_www.bigstockphoto.com_-300x230.jpg 300w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/09\/by-CHOReograPH_www.bigstockphoto.com_-768x588.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h3>\n<p>Kids can, and should, learn stress reduction techniques, including mindfulness and meditation. Teaching your kids how to use these very important tools can not only help to relieve their headache, but reduce overall anxiety, improve focus and attention, and enhance sleep and overall well-being. Learning how to use these tools to relax body and mind BEFORE your child has a headache is ideal, so that your child already knows how to get into a mindful state before crisis hits. But even if your child has never practiced meditation before, apps like Calm and Headspace make it easy to walk through brief, guided meditations to help calm body and mind and alleviate that headache on the spot.<\/p>\n<p>Relaxation and mindfulness take practice (for parents and kiddos alike!). A daily family practice, shared as part of the bedtime routine, can instill a sense of calm and well-being for the next day and days to come!<\/p>\n<p>These are some of my favorite tools for kids to learn how to relax their bodies and minds and learn to incorporate mindfulness in their everyday lives:<\/p>\n<ul>\n<li>The <strong>Calm<\/strong> and <strong>Headspace<\/strong> apps can be used not only for an acute crisis like a headache, or anxiety before an exam, but also for daily practice for the whole family.<\/li>\n<li><strong><u>Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)<\/u><\/strong> by Eline Snel is a book with accompanying CD that offers children simple mindfulness practices and guided imagery to easily get into a relaxed state when needed.<\/li>\n<li><strong><u>Peaceful Piggy Meditation<\/u><\/strong> by Kerry Lee MacLean explains through story why finding peace through meditation is so important, and simple techniques to begin your child\u2019s meditation journey.<\/li>\n<li><strong><u>The Goodnight Caterpillar: A Children\u2019s Relaxation Story<\/u><\/strong> by Lori Lite is a beautiful story of a girl who teaches a very anxious caterpillar how to slowly relax and unwind his legs, arms, body and mind, and teaches progressive relaxation to kids in a simple yet very effective way.<\/li>\n<li><strong><u>Dreaming of Ponies<\/u><\/strong> by Lori Lite is available as an audio CD or MP3. Lori guides children through meditations to learn progressive relaxation, breathing, and calming techniques for bedtime and everyday stress.<\/li>\n<li><strong><u>Still Quiet Place: Mindfulness for Young Children<\/u><\/strong> and <strong><u>Still Quiet Place: Mindfulness for Teens<\/u><\/strong> by Dr. Amy Saltzman, are available as audio CDs or MP3. Dr. Saltzman guides kids of all ages through various, short mindfulness exercises that are calming and easy to implement.<\/li>\n<\/ul>\n<h3>What If Your Child Has Chronic Headaches?<\/h3>\n<p>Chronic headaches are an indication of an underlying imbalance(s) that CAN BE HEALED if we identify what the root causes are. Root causes can include nutritional deficiencies or insufficiencies, food sensitivities and leaky gut; intestinal dysbiosis with yeast, parasite or bacterial imbalances; mitochondrial dysfunction; and modifiable lifestyle factors (too little sleep, too much physiologic and emotional stress, too much screentime, etc.). The root cause may even be something as simple as needing a new pair of glasses! This detective work takes a holistic pediatric and functional medicine approach. So if your child is suffering from more than just the rare headache that isn\u2019t relieved by my top remedies above, then please do find a holistic pediatrician or pediatric functional medicine practitioner to help guide you and your child through this healing journey.<\/p>\n<p>And please do share this post with any parent you know who has a child suffering from headaches.<\/p>\n<p>xo Holistic mama doc \u2013 Elisa Song, MD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever suffered from headaches, you know how awful they can be. I, knock-on-wood, don\u2019t often get headaches, but the ones I\u2019ve had have been doozies and I have endless empathy for kids and adults who get them on a regular basis. And of course, when<\/p>\n","protected":false},"author":1,"featured_media":1701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[31,18,51,4,38,1],"tags":[15,14,16,10,52,9,25,7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Pediatrician-Approved Natural Remedies for Your Child\u2019s Headache - Healthy Kids Happy Kids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vps37072.inmotionhosting.com\/~healt472\/2017\/07\/09\/top-5-pediatrician-approved-natural-remedies-childs-headache\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Pediatrician-Approved Natural Remedies for Your Child\u2019s Headache - Healthy Kids Happy Kids\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve ever suffered from headaches, you know how awful they can be. 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