{"id":2836,"date":"2018-11-10T23:41:09","date_gmt":"2018-11-11T07:41:09","guid":{"rendered":"https:\/\/healthykidshappykids.com\/?p=2836"},"modified":"2023-06-08T15:25:53","modified_gmt":"2023-06-08T22:25:53","slug":"air-pollution-detoxification","status":"publish","type":"post","link":"https:\/\/vps37072.inmotionhosting.com\/~healt472\/2018\/11\/10\/air-pollution-detoxification\/","title":{"rendered":"How to Detoxify When Air Pollution is High"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n[Updated June 8, 2023]\n

It is with a heavy heart that yet again, I am writing about how to keep children and families safe and healthy through the wildfires that seem to affect more and more people and locations every year. My heart goes out to the many families affected not only by the current wildfires, but to everyone dealing with the repercussions of the fires in the past few years. It is in large part due to the Thomas Fire and the subsequent devastating mudslides through Montecito that we lost Grandpa Teddy Bear too early at the vibrant young age of 91. <\/span><\/p>\n

How do you help your child when the air won’t let them breathe? When air pollution is so high, and air quality is so low, that even the healthiest of us without asthma or allergies, can barely catch our breath?<\/p>\n

This information will benefit any family who is experiencing high pollution and poor air quality – whether from fires, car pollution or other environmental pollutants. Children and those with asthma and other chronic illness are most at risk for the harmful effects of poor air quality, but as air quality worsens, we are all at risk.\u00a0These recommendations below will be of benefit to all. In addition, the long-term health impacts of fire pollution are yet to be seen, so a gentle daily detoxification plan as outlined below will hopefully prevent any serious outcomes for you and your family.<\/p>\n

Check the Air Quality Index<\/h3>\n

Please be sure to check the Air Quality Index<\/a> website for your Real-time Air Quality Index (AQI) where you live. Below is a description of the various Air Quality Index colors used.<\/p>\n

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(from AirNow.gov<\/a>)<\/span><\/p>\n

Even if your city is currently green (“Good”), things can change quickly so keep an eye on the AQI to know if your location is heading into VERY UNHEALTHY and possibly HAZARDOUS levels. At hazardous levels, EVERYONE needs to be concerned and should pretty much avoid being outdoors at all.<\/span><\/p>\n

During the poorest air quality days, it’s important to limit outdoor activities and stay indoors as much as possible, especially for our most at-risk kids. Ensure that schools hold PE indoors, and cancel sports and other outdoor activities until the Air Quality Index is at Orange for most kids, and at Yellow for kids with asthma or allergies.<\/p>\n

What about masks?<\/h3>\n

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While trying to stay indoors as much as possible, we’ll have to venture outside at some point, whether it\u2019s to go to school, work, or a quick-as-possible trip to the grocery store. During these times, consider wearing a mask. But not just any old mask. If you’re going to go through the trouble of having your child or family member wear a mask and have it provide any benefit. then it must be a “Particulate Respirator Mask”<\/span><\/strong> that filters at least 95% of small smoke particles and is marked “P95,” “R95” or “N95, has 2 straps, and forms a tight seal around your nose and mask. Most regular masks like surgical masks don’t actually provide any protection from inhaling small particles or gases from smoke or air pollution – they’re actually meant to filter air coming OUT of the wearer’s mouth. A properly fitted respirator mask should be worn OVER BOTH the nose and mouth, and form a tight seal so that you can’t smell any ambient odors – a good test is to put on the mask covering your mouth and nose, pinch the mask across the bridge of your nose, then spray peppermint or lavender essential oil in front of your face. You should not be able to smell or taste any of the oil in your nose or mouth through the mask.<\/p>\n

THE PROBLEM: Most masks won’t properly fit and create a good seal over a young child’s mouth and nose to filter out small smoke and air pollution particles, so make sure you follow the recommendations below.\u00a0<\/span><\/h4>\n

Optimize Indoor Air Quality<\/h3>\n

While we are keeping our children indoors as much as possible, it’s important to implement measures to help optimize the indoor air quality that they are exposed to:<\/p>\n

\u2022 As obvious as this may be, keep doors and windows closed at all times, with good seals around the edges.
\u2022 Take off shoes and jackets by the door. Changes clothes and rinse off as soon as possible so outdoor particulate matter is not tracked throughout the house.
\u2022 Vacuum daily with a vacuum that has a HEPA filter.
\u2022 Invest in greenery. Indoor plants like gerbera daisies, peace lilies, chrysanthemums, ferns, spider plants, and aloe vera have been shown by NASA research to purify the air naturally. Check out this article<\/a>\u00a0for more ideas.
\u2022 Use a HEPA air purifier that removes airborne particulate pollution from the smoke, like the Austin Air filter<\/a>. The Environmental Protection Agency also has a guide to choosing air purifiers<\/a>.
\u2022 Some air conditioners will actually improve indoor air quality by circulating and filtering indoor air, as long as your air conditioner is regularly cleaned and maintained and is not drawing air from outside.
\u2022 Diffuse essential oils to help keep indoor air clean and support respiratory health. Some of the best essential oils for this purpose include: Eucalyptus, oregano, thyme, peppermint, lavender, and tea tree.<\/p>\n

Supporting Your Body’s Detoxification Capacity<\/h3>\n

The most immediate concern during the fires is the effect of smoke inhalation on our most susceptible individuals, including young children and people with asthma and chronic disease. Unfortunately, we also need to be concerned about the long-term health effects of the fire\u2019s particulate matter<\/a> that is filled with toxic materials from burned debris, including heavy metals such as arsenic, cadmium, copper and lead, pesticides and herbicides, polycyclic aromatic hydrocarbons (PAHs), asbestos, and polychlorinated biphenyls (PCBs). With very high air pollution ratings in the Bay Area, awareness needs to be raised that EVERYONE, not just \u201cat-risk\u201d populations, needs to be aware of the long-term health impacts of this particulate pollution, including new-onset asthma and chronic effects of toxic exposures from burned materials.<\/p>\n

While I don\u2019t have all the answers on how to completely prevent chronic illness in our kids, here are some of the measures that I would consider for as long as the fires are ongoing and Air Quality Index remains anything but \u201cGood\u201d:<\/p>\n