{"id":576,"date":"2016-06-21T20:33:33","date_gmt":"2016-06-21T20:33:33","guid":{"rendered":"http:\/\/healthykidshappykids.com\/?p=576"},"modified":"2017-12-11T22:11:47","modified_gmt":"2017-12-12T06:11:47","slug":"krazy-kale-salad","status":"publish","type":"post","link":"https:\/\/vps37072.inmotionhosting.com\/~healt472\/2016\/06\/21\/krazy-kale-salad\/","title":{"rendered":"Krazy Kale Salad"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-578\" src=\"https:\/\/healthykidshappykids.com\/wp-content\/uploads\/2016\/07\/File-Jul-08-4-15-26-PM.jpeg\" alt=\"File Jul 08, 4 15 26 PM\" width=\"3264\" height=\"3264\" srcset=\"https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/07\/File-Jul-08-4-15-26-PM.jpeg 3264w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/07\/File-Jul-08-4-15-26-PM-150x150.jpeg 150w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/07\/File-Jul-08-4-15-26-PM-300x300.jpeg 300w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/07\/File-Jul-08-4-15-26-PM-768x768.jpeg 768w, https:\/\/vps37072.inmotionhosting.com\/~healt472\/wp-content\/uploads\/2016\/07\/File-Jul-08-4-15-26-PM-1024x1024.jpeg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><\/p>\n<p>It&#8217;s Friday fun cooking at Kenzi&#8217;s school. You never know what&#8217;s gonna be a hit or not with these krazy K\/1 kids. Some days you get it right, and other days it&#8217;s a &#8220;please-take-a-no-thank-you-bite&#8221; kinda day. But today we hit it right!<\/p>\n<p>I decided to shift gears from our usual cooking projects and do something a bit more savory (aka healthy!). Today was super easy lemony Kale Salad. Some kids had never had kale before, and others had only had kale as kale chips. Shocker &#8211; hands down the kale salad was a hit, and almost all the kids ate it with gusto! Only one child (who shall remain nameless), ran to the sink to spit out his first bite&#8230;<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>Kale, washed and dried<\/li>\n<li>Avocado or olive oil<\/li>\n<li>Lemon<\/li>\n<li>Sunflower seeds<\/li>\n<li>Dried cranberries<\/li>\n<li>Shredded carrots<\/li>\n<li>Other optional salad fixins&#8217; as you like (i.e., pumpkin seeds, mandarin orange slices that the kids can peel themselves, avocado chunks, etc.)<\/li>\n<\/ul>\n<h3>Directions:<\/h3>\n<ol>\n<li>Give each child 1 kale leaf. Have each child pull kale off its stem.<\/li>\n<li>Rip up kale into bite size pieces in a personal salad bowl.<\/li>\n<li>Pour a little oil on top of the leaves and have each child &#8220;massage&#8221; their kale. Really work it! The more you massage, the more tender the kale leaves get.<\/li>\n<li>Give each child a lemon wedge to squeeze over the salad.<\/li>\n<li>Have each child add condiments to their liking &#8211; sunflower seeds, cranberries, shredded carrots, etc. You can get creative here<\/li>\n<li>6. Grab a fork and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Friday fun cooking at Kenzi&#8217;s school. You never know what&#8217;s gonna be a hit or not with these krazy K\/1 kids. Some days you get it right, and other days it&#8217;s a &#8220;please-take-a-no-thank-you-bite&#8221; kinda day. But today we hit it right! I decided to shift gears<\/p>\n","protected":false},"author":1,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[20,12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Krazy Kale Salad - Healthy Kids Happy Kids<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vps37072.inmotionhosting.com\/~healt472\/2016\/06\/21\/krazy-kale-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krazy Kale Salad - Healthy Kids Happy Kids\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s Friday fun cooking at Kenzi&#8217;s school. 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